26 & 2 is a traditional, structured sequence of 26 postures and 2 breathing exercises practiced in a hot room. This intelligent, repeatable format is designed to systematically work every part of the body—building strength, improving flexibility, and enhancing balance, focus, and endurance.

A 45 minute version of our yoga-inspired strength class that uses light weights, cardio bursts, and dynamic movements. It’s upbeat, full-body, and great for building muscle and increasing stamina - all during your lunch break!

A flowing, breath-linked practice where poses transition smoothly from one to the next. Each class is unique, combining movement, strength, and stretching in a creative sequence. Great for beginners or seasoned yogis looking to deepen their practice and foundation

A mobility-focused flow designed to reset the body after a day on the mountain. This class blends gentle strength work with dynamic stretching to release the legs, hips, and low back while improving circulation and mobility. Expect smooth, intentional movement that helps you recover, rebalance, and feel ready for your next run. These vary from non-heated to warm.

Breathe to the Beat is an energizing breathwork technique that syncs the pace of breath to the beat of music. By syncing your breath with the exhilarating beat of the music, BTTB helps you bypass the thinking mind and dive deeper into the body awareness while in a resting pose.

Perfect for active bodies and accessible to all levels, this class unwinds the tight muscles and fascia used in mountain activities. With slow, supported long holds and guided breathwork, you’ll drop into deep release and recovery. This practice resets the nervous system and restores mobility. Walk out feeling lighter, looser, and truly refreshed.

Gentle Flow is a slow-paced, accessible class designed to help you move, breathe, and reconnect with your body. This practice links simple, intentional movements with steady breath to release tension, improve mobility, and build quiet strength. Expect longer holds, smooth transitions, and supportive options throughout, allowing you to move at your own pace.

A calming, grounding practice combining slow, mindful movement with deep stretching and breathwork. Class ends with a soothing sound bath—using bowls, chimes, or gentle vibrations—to help melt stress, quiet the mind, and leave you feeling fully relaxed.

A strong, athletic flow in a warm room. Expect dynamic movement, longer holds, and plenty of core work. It’s challenging, energizing, and designed to build heat from the inside out. 90-100 degreesItem description

A set sequence practiced in a heated room, similar to Bikram but with a modern feel. You’ll move through the same postures each class, building strength, flexibility, and confidence as the routine becomes familiar. 100+ degreesItem description

Everything you love about a vinyasa class but with heat and humidity to take it up a notch

The Hilliard Studio Method is a high-intensity, low-impact workout blending Pilates, strength training, and controlled, precise movements. Expect targeted core work, sculpting exercises, and a fast-paced format that builds endurance and tone.Item description

Mat Pilates emphasizes mindful movement and deep core engagement to support strength, stability, and alignment. Each exercise is performed with precision and breath awareness to help build functional strength, improve posture, and enhance overall body awareness. Suitable for all levels.

Power Flow is a strong, dynamic class designed to build heat, strength, and endurance through continuous, breath-driven movement. Expect creative sequencing, longer holds, and intentional challenges that strengthen the core, improve stability, and expand both physical and mental capacity. Best suited for those comfortable with foundational yoga postures, though options and modifications are always offered.

A yoga-inspired strength class that uses light weights, cardio bursts, and dynamic movements. It’s upbeat, full-body, and great for building muscle and increasing stamina. Ranges from non-heated to heated

Described by students as "core and more", "butts and guts", and simply "bootcamp", this is a sculpt & mat pilates hybrid that will be sure to get your heart rate up!Item description

A gentle, heat-infused class designed to wake up your body and set the tone for the day. You’ll move through slow, intentional sequences that warm the muscles, open the joints, and boost circulation—leaving you energized, centered, and ready to take on your morning.Item description